bring yoga to the workplace
Take extra care of your staff and coworkers, offering them yoga classes, meditation sessions and workshops right into the workplace. A nice way of promoting wellness within your company, helping your employees feel better and strengthening team building. Just give us a time and space, we will meet you there!
we are gwen & rémi!
We are both French yoga teachers and we moved to Cambridge in November 2021. Rémi is also a Nutrition Adviser. In France, we have run a yoga studio for several years and have recently founded an online studio.
We are guiding Strala Yoga classes, a dynamic practice based on natural movement, as well as gentle classes such as Yin Yoga, Yoga Nidra and meditation.
pick what you need
to help your teams feel better
Get your teams moving together with ease and softness, exercise and have fun with a practice suitable for everybody, whatever their age, fitness, mobility or flexibility.
Allow your staff to relax and unwind, find peace and harmony within themselves and learn how to regulate stress through guided meditation sessions.
Offer specific programs tailored to your employees’ needs around different themes : sleep + stress management, habits + motivation, health + nutrition, etc.
get in touch to work with us
Send an email to tell us about your needs and goals so we can discuss the matter together
and design the perfect offer for your company!
what our students say
I have discovered Gwen & Rémi's teaching more than a year ago now and I am addicted to their own styles! On one side, Gwen takes you into practicing fluidity and softness, and on the other side Rémi brings his pep and pedagogy to the picture, with classes full of energy! It is always a delight to follow them on the mat and I can't wait to discover more from them.Charline
I have met Gwen & Rémi more than a year ago at their studio in Orléans and I have not hesitated to follow them into the Flow Life adventure. The classes are varied and diverse, from Yin Yoga to Strala, through Yoga Nidra and meditation. In addition, good vibes are always in the air! Live classes are the occasion to share and get advice. And the online yoga retreats are a true delight, I am already looking forward to the next one!Irina
Gwen & Rémi welcome you to their universe and give you the keys to learn how to discover yourselves. If you are looking for a practice that feels like you, you've come to the right place. Cultivating self-awareness, listening to your body, softness, fluidiy but also energy, challenge and perseverance. More than just a yoga practice, it is a life lesson that I learn from their teaching and I can definitely recommend it to everyone who is looking to feel better.Eugénie